Our services

Everything from 3-minute cryo to 30-minute deep infrared. Browse, pick, and book in seconds.

Cryotherapy chamber at Chill N Out Lakeland

Whole-Body Cryotherapy

3 minutes at extreme cold. Recovery, energy, and inflammation relief — our most popular service.

2–3 min$50
Infrared sauna room at Chill N Out Lakeland

Infrared Sauna

Deep-penetrating heat combined with red light therapy for detox, circulation, and relaxation.

30 minfrom $25
Red light therapy bed at Chill N Out Lakeland

Red Light Therapy Bed

Full-body red and near-infrared light to boost cellular energy, skin health, and recovery.

15–30 min$40
Compression boot therapy at Chill N Out Lakeland

Compression Boot Therapy

Sequential pneumatic compression for legs — boosts circulation and speeds recovery.

20–30 min$35
Cryo facial treatment at Chill N Out Lakeland

Cryo Facial

Tighten skin, reduce puffiness, and boost collagen naturally with targeted cold therapy.

15 min$40
Oxygen therapy at Chill N Out Lakeland

Oxygen Therapy

Concentrated oxygen to boost energy, mental clarity, and recovery. Perfect post-cryo.

20–30 min$25
Pelvic floor chair at Chill N Out Lakeland

Pelvic Floor Chair

Strengthen your core without a single exercise. Thousands of contractions in 20 minutes.

~20 min$45
Color light therapy at Chill N Out Lakeland

Color Light Therapy

Targeted wavelengths for mood, skin, and circadian support.

20 min$30

Maximize Your Recovery

Stack your therapies. Save 15–16%. Walk out feeling unstoppable.

The Full Recovery

Save 15%

Cryo + Infrared + Compression

75 min

$89Book Now

The Glow Up

Save 16%

Cryo Facial + Red Light + Oxygen

45 min

$75Book Now

Never tried cryo? Your first session is free — no strings, no commitment.

Your first session is free. No commitment, no pressure.

Book Your Free Session