Feel Better in 3 Minutes
Recover faster. Sleep deeper. Feel 10 years younger. Your first session is free at Lakeland's full-service recovery studio.
Get insider access to Chill N Out.
Be among the first to hear about new modalities, studio updates, and member-only discounts on red light therapy, cryotherapy, and the pelvic floor chair — deals we don't make available to the public. No spam, ever, and we never share your information.
Two ways to try us — free.
New to Chill N Out? Start with a complimentary first session. No commitment, no card required to book.
Free Cryotherapy
First session on us
Three minutes in our whole-body chamber. A refreshing reset that supports recovery, helps ease everyday inflammation, and leaves you feeling energized.
- Supports faster recovery
- Eases everyday inflammation
- A natural energy boost
Free Pelvic Floor Session
First session on us
Strengthen your core without a single exercise. Our BTL EMSELLA chair delivers thousands of comfortable contractions while you stay fully clothed and seated.
- Supports bladder control
- Builds core strength
- Feel more confident
How It Works
Book in 30 seconds. Walk in. Walk out feeling brand new.
Pay per session or join with a monthly membership.
Book Online
Pick a service and time that works for you. Takes 30 seconds.
Show Up & Chill
Walk in, relax, and let the science-backed therapies work.
Feel the Difference
Leave feeling refreshed, recovered, and ready to take on anything.
Our services
Every therapy Lakeland athletes, busy parents, and beauty lovers swear by — in one studio.
Whole-Body Cryotherapy
3 minutes at extreme cold. Recovery, energy, and inflammation relief — our most popular service.
Infrared Sauna
Deep-penetrating heat combined with red light therapy for detox, circulation, and relaxation.
Red Light Therapy Bed
Full-body red and near-infrared light to boost cellular energy, skin health, and recovery.
Compression Boot Therapy
Sequential pneumatic compression for legs — boosts circulation and speeds recovery.
Oxygen Therapy
Concentrated oxygen to boost energy, mental clarity, and recovery. Perfect post-cryo.
Pelvic Floor Chair
Strengthen your core without a single exercise. Thousands of contractions in 30 minutes.
The Lakeland recovery routine
Pick your therapies. Build your weekly reset. Feel the compounding difference.
Recover
Cold + compression flush inflammation and cut soreness in half.
Glow
Red light and infrared boost collagen, clear skin, and even out tone.
Perform
Oxygen and cryo sharpen focus, deepen sleep, and raise your ceiling.
Meet Johnnie.
I opened Chill N Out because I couldn't find a recovery studio in Lakeland that felt like a place I'd actually want to spend time. So I built one. Cryo, infrared, red light — every therapy here is one I use myself, and our team will walk you through your first session. No commitments. Just feel better.
— Johnnie, Owner
Johnnie
Owner & founder · Chill N Out Lakeland
What Our Members Say
Zero contracts. No commitments. Real results from real Lakeland locals.
“I started coming for back pain after workouts. Three weeks of cryo and infrared and I feel 10 years younger.”
— Mike R.
“This place is my weekly reset. The staff is incredible and the unlimited membership is worth every penny.”
— Sarah T.
“I was skeptical about cryotherapy but tried the free session. Now I am a member.”
— James W.