Whole-Body Cryotherapy

Whole-body cryotherapy exposes your body to extremely cold temperatures — typically between -150°F and -250°F — for two to three minutes inside a specialized chamber. First popularized in Japan in the late 1970s, cryotherapy has since become a mainstream recovery favorite enjoyed by professional athletes, weekend warriors, and anyone who wants to feel refreshed, faster.

At Chill N Out in Lakeland, we use a state-of-the-art cryo chamber that surrounds your entire body (head included in our walk-in unit) with cold nitrogen-cooled air. The extreme cold prompts your body's natural response, drawing blood toward your core. When you step out, freshly oxygenated blood rushes back to your extremities, leaving your muscles and joints feeling invigorated.

The result? Most clients report an immediate mood boost, less soreness, and a rush of natural energy that lasts hours. Many people who go regularly — typically two to three times per week — say it helps them bounce back after workouts, sleep better, and feel less day-to-day stiffness. It's why cryo has become a staple in the recovery routines of athletes of all kinds.

Unlike ice baths, cryotherapy is dry — there's no shivering in a tub of water. The session is over before your body even has time to feel truly uncomfortable. Most first-timers describe it as 'intense but manageable,' and nearly everyone says they'd do it again. In fact, our most common feedback is: 'Why didn't I try this sooner?'

Whether you're recovering from a tough leg day, easing everyday aches, or simply looking for a natural energy boost without caffeine, whole-body cryotherapy at Chill N Out is a fast, refreshing pick-me-up. And your first session is always free — no strings, no commitment.