Red Light Therapy Bed

Lie down under thousands of LEDs. Red and near-infrared wavelengths reach your skin to support cellular energy, recovery, and a healthy-looking complexion.

20 min$35
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Red light therapy, also known as photobiomodulation, uses specific wavelengths of red (630–660nm) and near-infrared (810–850nm) light to support cellular energy. When these wavelengths reach your cells, they're absorbed by the mitochondria — the energy factories inside every cell — which help your body produce the energy it uses to function.

At Chill N Out in Lakeland, our full-body red light therapy bed delivers both red and near-infrared wavelengths simultaneously across your entire body. Red wavelengths reach the surface layers of skin, which many people find helps support a smoother, more even-looking complexion. Near-infrared wavelengths go deeper, reaching muscles and joints — an experience clients often describe as warm and soothing after activity.

Red light therapy has become a popular part of many people's wellness and recovery routines, from skincare to post-workout cooldowns. It's a gentle, relaxing experience that fits easily into a busy week.

What makes our red light therapy bed special is the full-body coverage. Rather than targeting one area with a handheld device, you lie comfortably while the entire surface area of your body receives the light. Sessions last about 20 minutes, and there's zero discomfort — most clients describe it as warm and relaxing, like lying in gentle sunshine.

Red light therapy is one of the most versatile experiences we offer at Chill N Out. Clients enjoy it for everyday skincare, post-workout recovery, and simple relaxation. It pairs nicely with cryotherapy — many members like to do cryo first, then unwind under the red light. You can book both in a single visit if you'd like.

Benefits

Supports a smoother, firmer-looking complexion
May help with the look of fine lines and uneven tone
A soothing way to support post-workout recovery
Warm and comforting on tired muscles and joints
Many people find it relaxing and restorative
Supports your body's natural cellular energy
May leave you feeling refreshed and uplifted
Non-invasive, painless, and zero downtime

How It Works

1

Prepare for your session

Remove clothing from the areas you want treated (many clients use the bed in underwear or swimwear for maximum exposure). Clean, dry skin absorbs light most effectively. No lotions or sunscreen before your session.

2

Lie down and relax

Our full-body bed delivers red (660nm) and near-infrared (850nm) light across your entire body. Sessions run about 20 minutes. You'll feel a gentle warmth — most clients find it deeply relaxing.

3

Resume your day immediately

There's no downtime, no redness, and no side effects. You can go right back to your day. For best results, maintain a consistent schedule of 3–5 sessions per week.

Pricing

$35per session • 20 min

Members save up to 40%. View memberships

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Important Safety Information

Consult your doctor before trying this service if any of the following apply:

  • •Photosensitivity or use of photosensitizing medications
  • •Active cancer (consult oncologist)
  • •Epilepsy or seizure disorders triggered by light
  • •Pregnancy (precautionary — limited research)
  • •Recent Botox or filler injections (wait 2 weeks)
  • •Active herpes simplex lesions in treatment area

Frequently Asked Questions

Is red light therapy the same as a tanning bed?▾
No. Red light therapy uses non-UV wavelengths (630–850nm) that don't tan or damage skin. There's no UV exposure whatsoever. It actually improves skin health rather than degrading it.
How quickly will I see results?▾
Many clients notice improved energy and reduced soreness after 1–2 sessions. Skin benefits (fine lines, tone, clarity) typically become more visible after 4–8 weeks of consistent use (3–5x per week).
Can I use red light therapy every day?▾
Yes. Daily use is safe and often recommended for optimal results. Many of our members make it part of their daily routine, either before or after their workout.
Does it hurt?▾
Not at all. Red light therapy is completely painless. You'll feel gentle warmth on your skin, similar to lying in the sun without any UV exposure. Most clients find it relaxing enough to doze off.
What's the difference between red and near-infrared light?▾
Red light (630–660nm) works primarily on the surface — skin, complexion, fine lines. Near-infrared (810–850nm) reaches deeper into muscle and joint tissue, which many people find warm and soothing after activity. Our bed delivers both simultaneously.
Is it good for my skin?▾
Many people enjoy red light therapy as part of their skincare routine and find it leaves their complexion looking calmer and more even. It's a gentle, relaxing addition to a regular self-care habit.
Should I wear eye protection?▾
We provide protective goggles for your comfort, though red and near-infrared wavelengths at our intensity levels are considered safe for eyes. Most clients prefer to wear the goggles and relax with eyes closed.
How does it pair with cryotherapy?▾
They complement each other nicely. Cryotherapy gives you a brisk full-body refresh, while red light therapy is warm and soothing. Many of our members like to do cryo first, then unwind under the red light — you can book both for the same visit.

Ready to try red light therapy bed? Your first session is free.

Your first session is free. No commitment, no pressure.

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